Date archive: February 2014
10 Foods that fight belly fat
These are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they’re so good for you that they’ll just about single-handedly exchange your fat for a toned, lean body and sexy abs! Almonds and other nuts (with skins intact) Superpowers: Builds muscle, reduces cravings…
10 great fat burning exercises
You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There’s a lot more to aerobics than that step class your woman does. There is a lot of variety; enough for anyone to find an enjoyable activity. 10- Taking the stairs…