Date archive: March 2014

Want to live longer? Then eat less

Want to live longer? Then eat less

When animals (as reported in a journal of the National Academy of Sciences) were fed a nutritious, calorie-restricted diet (about 30 percent fewer calories than normal), they experienced less sickness, reduced rates of cancer, less heart disease, and less diabetes, and lived longer. Scientists believe that if humans would cut out their usual amounts of…

Choosing Home Fitness Equipment

Choosing Home Fitness Equipment

Installing a home gym is a great way to ensure you have access to a daily workout routine Investing in your own equipment and avoiding gym memberships will save money and time and you will be reminded on an almost daily basis to work out. Decide and measure the space you have available for gym…

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