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Weight training tips
Like all things, I think the best way to get started is just to dive in. Delaying your trip to the gym because you can’t find the right workout clothes or shoes is nonsense. But here are some things you might want to invest in before you start:
- Gym Clothes – Keep it light weight and comfortable. Check if your gym has a clothing policy as some gyms won’t even allow jeans or certain types of clothing. I usually wear a sleeveless shirt and shorts.
- Get a Bag - Buy a gym bag to keep your things. This way you are just one step from leaving the house before going.
- Shoes – Nothing special here. I wouldn’t recommend sandals in case you drop something, but the footwear just needs to be clean.
- Water Bottle – Buy a bottled water for a dollar and then you can refill it later. Amazingly a lot of people think a few slurps from the fountain are going to keep them hydrated.
- Gloves – Weight lifting gloves can keep your hands from getting blistered if you are using heavy weights. They also give you a better grip so you don’t need chalk.
Check out your gym in question and get a feel for how it works. Once you’ve done that, I recommend committing to going daily for 30 days. This may seem excessive for a beginner, but it will make exercise a habit. Even if you only go for twenty minutes some days, going daily will reinforce the habit of going to the gym better than if you go a couple times per week.
Also if you have heart or joint problems, be smart! See your doctor before starting.