Like all things, I think the best way to get started is just to dive in. Delaying your trip to the gym because you can’t find the right workout clothes or shoes is nonsense. But here are some things you might want to invest in before you start:
Check out your gym in question and get a feel for how it works. Once you’ve done that, I recommend committing to going daily for 30 days. This may seem excessive for a beginner, but it will make exercise a habit. Even if you only go for twenty minutes some days, going daily will reinforce the habit of going to the gym better than if you go a couple times per week.
Also if you have heart or joint problems, be smart! See your doctor before starting.
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